Th!s tut0rial shares the secrets that make suspensi0n bott0ms great in ropes...and live t0 tell about it. With Cann0n as her rigger, Tifereth teaches the strength-train!ng, stretch!ng exerc!ses, safety !ssues, movement c0ncepts, and body self-awareness skills essential t0 do!ng active and passive dynamic rope suspensi0n as a bott0m.
File Size: 754 MB
Resolution: 960x540
Duration: 01:08:46
Video: AVC, 960x540, 29.970 fps, 1400 Kbps
Audio: AAC LC, 44.1 KHz, 2 channels, 128 Kbps
File type: MP4
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